Reading other people's blogs and stories about training and running have been helpful in my own motivation and training. So this blog chronicles my efforts, as way to vent, document my journey, and in hoping it might be helpful to someone else in a similar situation
Friday, February 1, 2013
Same Power: Flats vs. Hills
I've been experimenting with bikecalculator.com, an awesome resource for folks who like numbers. One question I had was "Is a hill, with the difficulty of the uphill and ease of the downhill, equivalent to a flat portion".
Short answer: No
Long answer: No. I was suprised. Take someone generating 150 watts, riding on the hoods over the course of a mile. On a 2% grade, it will take him 31 seconds longer to do a half mile up and half mile down over the time it would take him if it was a flat mile (3:28). If it was a 4% grade, it would take him 1:47 longer.
A note on grade: 4% seems relatively small but it is the grade of the steep roads most people know of. I used this site to calculate grade and google earth to look and distance and elevation.
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