July is done and I hit my highest totals ever by a long margin: thanks to getting a coach and her setting an aggressive training plan for an Olympic distance. Swimming would have been a record had the pool not been closed this week (and next month) for maintenance. Some of the bike was on a trainer, but based on data riding outside, I can calculate distance based on time and heart rate.
Swim: 5h 29m, 15,060 yds (record: 16,528 yds)
Bike: 14h 20m, 213.6 mi (old record: 146.5 mi)
Run: 9 1m, 50.2 mi (old record: 38.3 mi)
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