August Totals

August was dismal for training. I battled achilles tendonitis, my go-to pool was closed, and I spent a week on vacation. I couldn't run and couldn't even bike hard for several weeks. The only upside is that I took the opportunity to get and learn to use clip-on aerobars. I am hoping that whatever I lose (or not gain) in endurance, I can gain in improved aerodynamics. The good news is that I ran today for the first time since Bridgeland tri, and I didn't have any pain afterwards. Run: 0h 34m, 3.6 mi Bike: 16h 44m, 229 mi Swim: 2h 49m, 7,100 yards