I haven't seen much progess in getting faster over short distances but I have been able to maintain that 2:00/100yd pace for longer and longer. Energy wise I felt fine at the end. The only thing that bothered me was my a back and neck muscles from repetitively turning to breathe 14 times per lap for 50 laps. This too is getting better. The first time I swam 1000 yds, it hurt much worse at 800 yds then it did today at 1250yds.
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