I used to have this on the side of my blog, but it kept adding in lots of blank lines.
Official
Run
2 mile - 15:48 (first leg of tri)
5k - 25:55
10k - 1:00:14 (in tri)
Bike
10mi - 31:06 (in tri)
40k: 1:25:34 (in tri)
Swim:
300m pool = 5:58 (in tri)
600m open water = 12:53 (in tri)
Unofficial Training
Personal Distance Records
Longest ride: 44 miles
Longest swim (all freestyle): 2000 yd
Longest run: 8 miles
Running
1 mile = (superceeded by race)
2 mile TT = (superceeded by race)
Long Course
1500 meter swim = 32:36
500 meter swim = 10:08
100 meter swim = 1:41
Short Course
100 yard = 1:22
550 yard swim = 9:22
1800 yard swim = 35:21
Reading other people's blogs and stories about training and running have been helpful in my own motivation and training. So this blog chronicles my efforts, as way to vent, document my journey, and in hoping it might be helpful to someone else in a similar situation
Tuesday, June 18, 2013
Sunday, June 2, 2013
May totals
As predicted, my May totals were halfway between March and April numbers.
Swim: 4h 50m - 13,173 yd
Bike: 5h 35m- 88.1 mi
Run- 4h 32m- 29.9 mi
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