Saturday, May 10, 2014

Houston Area Triathlons (and Duathlons) -2014


When I first decided to get into triathlons, I found it hard to find a complete listing of Houston area triathlons. Some sites will give you all of Texas, but Texas is big. Nothing was as good as the Houston Running Calendar site is for runs. So below are races within a 40-50mi radius of downtown Houston.

As you can see there is something almost every weekend outside of the winter. Of course, if I forget something, feel free to comment.

  • February 9th - Du the Polar Bear - Bear Creek Park in West Houston - Duathlon (2mi R / 15mi B / 2mi R) - Outloud Productions
  • March 17thC Different Triathlon- Sugar Land - Sprint (500m S / 12.6 mi B / 5k R) & SuperSprint (150m S / 6.3mi B / 1.5mi R) - This race debuted in 2012, but haven't seen info for 2014.
  • March 29th, 2014 - No Label Triathlon - (300m PS / 14mi B / 3mi R) - Finish at the No Label Brewery - I Tri Events
  • April 6th, 2014 - Galveston Ironman 70.3  - Half Ironman - Be prepared for the wind - WTC
  • April 19, 2014 - Tri-Color Super Sprint - (200m PS /8mi B / 2mi R) - Fulshear TX - new for 2014
  • April 27th, 2014 - Kemah Triathlon - Olympic and Sprint (600m S/ 12.8miB / 5k R) - OnUrMark Productions
  • May 3rd, 2014 - CB&I -  The Woodlands - (500m S / 15mi B / 5k R) - Woodlands Township
  • May 4th, 2014 - Springs Back - Olympic & Sprint (400m S, 15mi B, 5k R) - Fushear TX - - I Tri Events
  • May 17th, 2014 - Ironman Texas - The Woodlands - WTC
  • June 1st, 2014 - Tejas - Sugar Land - (600yd S, 12mi B/ 3mi R) - Outloud Productions
  • June 22nd, 2014 - Memorial Hermann Sugar Land - (300m PS / 10mi B / 3mi R) - One of the long standing tris in the Houston region - Andy Stewart
  • July, 2015 - Houston - Originally scheduled for 2014 as a new event, with both Sprint and Olympic distances, this has been postponed. OnUrMark Productions
  • July 13th, 2014 - Shadow Creek Ranch - Pearland - (500m S / 16mi B/ 3.2mi R) - Troika Promotions
  • July 13, 2014 - Texas Tri Star - Montgomery (300m PS / 10mi B / 3mi R)
  • July 26th - Jeff & Brede's Intergalactic - Katy - (300m PS / 12miB / 5k R) - Houston Racing
  • August 3rd, 2014 - Bridgeland - Sprint (600m S / 12.8mi B/ 5k R) - OnUrMark
  • August 23rd, 2014 - Clear Lake - International (1.5km S / 46k B/ 10k R) and Sprint (0.5km S / 23k B / 3.4k R) - Outloud Productions
  • September 1st, 2014Towne Lake - Cypress - Olympic and Sprint (400m S/ 12.8mi B/ 3.1mi R) - OnUrMark Productions
  • September 14th, 2014 - Onalaska Half - Half Ironman, Onalaska, TX - I Tri Events
  • September 21st - Hannah's Tri (formerly Houston Oaks Tru Tri) - Cypress - (300m S / 12mi B / 5k) - This race was new for 2013 - Tru Tri Sports
  • September 22nd - Galveston 5150 - Olympic and Sprint (400m S/ 12.5mi B/ 3.1mi R) - Same course location as the Ironman 70.3 in April - WTC
  • September 29th - Katy Firethorne - (500m S, 13.7mi B, 3mi R)
  • October 5th, 2014 - Du the Bear - same as the Du the Polar Bear in Feb
  • October 12th, 2014 - Oktoberfest - Olympic & Sprint (400m S, 15mi B, 5k R) - Fushear TX - I Tri Events
  • October 20th - Try Andy's Tri - Sugar Land - (300m S / 10mi B / 3mi R) - same bike and run course as the Sugar Land tri in June, but has an open water swim instead of a pool. Andy Stewart
  • November 3rd - Oilman - Lake Conroe - Half-Ironman - Be prepared for hills - Outloud Productions

Updates
  • October 27th, C Different Tri has been cancelled due to low water levels and won't be planned in future years
  • October 6th, Dark Horse Duathlon was new for 2013, but doesn't look like it will repeat.



Notes
  • Race information is structured as follows: Date - race - general location (if not obvious by race name), distance, comments and production company.
  • Unless otherwise noted, I've listed the 2013 date, though most races happen on the same weekend year to year
  • Pools swims are denoted by PS.
  • WTC = World Triathlon Council

Wednesday, January 29, 2014

Renewed Motivation!

There was quite a bit of downtime in October, November, and December, especially when it came to swimming. I only went 6 times in those three months.

I'm training again for CB&I, and I have a new goal; for swimming, under 10 minutes. I was 10:53 last year, so this new goal has given me motivation to get to the pool.  I definitely hit a plateau last summer. As I was training for an Olympic, my swims were often longer slower endurance sets, which did little to improve short-end speed.

I've been focusing on improving my form and improving my stroke rate (which is tied to lung capacity.) Coincidently, I just started reading info about USRPT (Ultra Short Race Pace Training), curtesy of Tim Floyd. I think these faster shorter sets have been paying off (although I wasn't exactly following USRPT protocol).   Back in early December, my time for 550yd was 11:00. I've watched it drop over the last several weeks: 10:44, 10:17, 10:10, and today, 9:47!

I'm not ready to call it go to go. 9:47 in the pool doesn't account for swimming the wrong direction, sighting, and the time it takes to get out and cross the sensor. I've seen the best improvement in my back 400. Instead of dropping to a 2:00/100yd pace, I have been keeping it at about 1:50. If I could maintain my first 100yd pace of 1:35, I could be looking at 8:43. Applied to the times last year, that would put me at 7th/80 for the swim (I was 28/80 last year.) That's motivation right there.

Maybe my goal should be under 9 minutes?  I'm not going to podium, but it is motivating to be more competitive in one discipline.

Thursday, January 9, 2014

2013 Annual Totals


I haven't updated this in awhile, but frankly I haven't done much.  I took some time off from running or biking in November to heal my Achilles, but it still isn't 100%. I tried to do other activity in the meantime, like weight lifting, but I enjoy the cardio more. With kinesio tape, I can run at least 3 miles without any pain, and I'm not sure if I have the free time to do the long distance stuff, so I'm not too worried about it.

2013 Totals
Swim: 43 hours, 109,000 yards
Bike: 106 hours, 1504 miles
Run: 72 hours, 360 miles
Other: 4 hours


Thomas Gerlach, a pro whose blog I follow posted his totals. I'm about 25% of the training time and about 15% of the distance (I'm slower!). Given that I have a day job and two kids, I'm pretty happy with that.