I was continuing on my Couch to 5k and I got a calf strain. What happened is that I saw a guy I knew walking, right around when my walking segment was supposed to begin, so I walked and talked. However, he was walking much slower than my typical walk segments and I ended up walking for much longer than my alloted time. So when I started back up, it was straight into running. It happened instantly, and it was a sharp searing pain. I tried streching it, but it was of no use.
FYI, there has been no weight loss in the last 10 days.
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