So far my training has been haphazard. However, I found a simple online training program - Couch to 5K. It is a schedule to get to a 5k in 9 weeks. It calls for only running every other day. Since my race is 11 weeks away, I may modify it to stretch it out. I did a total of 9.5 minutes of running over six segments. I want to run at a fast pace in the run segments, and then ideally shrink the walking segments.
I also found this link 100 Beginner Running Tips to be rather helpful as well.
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