I did run on Sunday for 3.28 miles, which is my new longest distance and still maintain a pace of 9:50 min/mile, though I felt tired when I started. I think if I can build the endurance to run a 10k, then I should be able to have the endurance to do the triathlon. Similarly, I should be able to swim 1k (all freestyle) if that is my only exercise. I might try going swimming tomorrow. I’ll start with 500m. I haven’t swam in 7 weeks. For reference, at that time I was running 2.5 miles at about 10:45 a mile.
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