The Couch to 5K program ends walking/running when the longest run segment is one mile. This of course, doesn't count walking in warmup or cooldown. I decided to try to modify that and run two sets of 1 ¼ miles with a ½ mile walk in between, with the idea of slowly shrinking that 1/2 mile walk.
I ran the 1 1/4 mile well, but I stopped to walk, I broke a decent rhythm that was tough to get back into when I started running again. So it’ll be back to a straight 2.5 mile run and then I’ll build from there.
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